The most women like to keep a very firm breast that allows
us to show a beautiful neckline, so we leave a few easy exercises to practice
and firm breasts. Here are some notes.
- Repeat 10 times, will place the hands behind the neck, elbows stretching, and taking them back, as if to join those.
- Then place your arms straight to form parallel to the chest, and performed a scissor motion repeated 10 times.
- With arms outstretched, then we will circle inward and outward, repeating 10 times each year.
- Then will place each hand on the biceps against the chest and arms will press inward performing the exercise 10 times before proceeding to the next.
- In the next exercise will place the elbows bent at chest level, and will gather the hands mimicking the position of praying and trying to be absolutely perpendicular to the ground, pressing each other inside. Repeat the exercise 10 times.
- For the last financial year we situate ourselves in front of the mirror, and you pronounce the letter X, trying to force everything you can smile, thus emits a certain amount of pressure, which makes the nipples rise up, repeat this exercise about 20 times a day.
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